Friday 4 July 2014

Update on my sore feet...

Since writing my last post (a few minutes ago haha) iv realized that what I could try out to help my poor feet are foot stretches... I will of course by some insoles. Just been reading up on foot stretches.. seems like the sensible thing to do.. get some strength in the ligaments in my feet which has got to be good and makes them more resilient.

Though I am not quite sure when I should start these stretches.. as I dont wanna make things worse as at the moment I cannot put any weight at all on my feet...found one kind of stretch where you basically rest your foot half way on a step and push your body up using your feet....

What do you guys think?

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